Rolyan Energising Exercise Resistance Bands Full Set
Your chosen length of each of the following 3 colours:
Yellow – Extra light:Â An ideal starter band chosen for a light resistance. Work on endurance and flexibility.
Red – Light:Â Ideal progression from yellow.
Green – Medium:Â For strength and endurance training zone.
Blue – Heavy:Â For strength training
Black – Extra Heavy:Â The maximum strength band