The Roylan resistance band is an excellent low cost and versatile fitness accessory. Available in 5 coloured resistances ranging from the yellow starting resistance through to the more challenging black band. Selection of the correct band depends upon your individual physical ability. Start with a low resistance band and build gradually over time.
Resistance bands are excellent for helping in rehabilitation, yoga and resistance training. Resistance bands are used extensively by physiotherapists to help in rehabilitation, improve range of movement and improve co-ordination.
Resistance bands do not take up much space, enabling you to exercise anytime when on the move and provide a value for money option to exercise at home or wherever you are.